Welcome To Able’s
Bodybuilding Program
MECHANICAL TENSION
This program emphasized the use of mechanical tension, which is the primary driver of hypertrophy. For maximal hypertrophy, a high degree of effort is required, combined with an involuntary slowing of contraction speed. To simplify, we need to push as hard as we can until we are close to or reach failure. This is when the muscle fibers have the most and full potential for growth
Ready To Transform?
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After
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WHAT’S NEW?
Looking to build muscle and achieve an aesthetic physique? Get started now with my muscle-building program. This 6-week program features push/pull/legs/biceps & triceps splits and offers options for either 6-day or 4-day training per week.
6-Day Training/Week Program
This PDF program was designed by me for intermediate and advanced lifters. In my opinion, this is the ultimate training split for gaining quality muscle mass, based on my 6 years of experience. The hope is that you have a budget friendly opportunity and get the best result
39,999
ONLY RP. 80.000
4-Day Training/Week Program
This PDF program is equally good; it suits people who are busy and can only train 4 times a week. This cost-effective program still get you the best result and probably worth a shot.
34,999
ONLY RP. 75.000
